For a spring, force = spring constant × extension: F = k e. Extension is how much longer it gets (m); k is the spring constant (N/m).
How to do it — step by step
extension = stretched length − natural length.
F = k e. (Rearrange: k = F ÷ e, or e = F ÷ k.)
Worked example
A spring with k = 200 N/m is stretched 0.15 m.
F = 200 × 0.15 = 30 N
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